Overview
Craniosacral Therapy (CST) is a form of bodywork that uses light pressure to align and balance the craniosacral system found in the body. It is based on the belief that the body's natural healing mechanisms can be accessed using this gentle, non-invasive technique. CST is used to treat a variety of conditions including chronic pain, headaches, migraines, stress, and anxiety. It is also used to help boost performance, improve physical and mental well-being, and even reduce the effects of trauma. The benefits of CST can be felt immediately and have been shown to have lasting, positive effects on overall health and wellbeing.
Research published in this journal
No peer-reviewed research on this exact topic has been published in Alternative Medicine and Mind Body Practices yet. Browse the journal →